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sararejnok Member

  • Re: Keto diet= good or bad

    sararejnoksararejnok
    Keep in mind, the keto diet is only good for short term. It is not a long term diet, aka lifestyle. The brain needs about 130 g of carbohydrate, minimum! Everything in moderation. Trying different ki…

  • Re: Starting Again

    sararejnoksararejnok
    It does help when you get rid of all the bad food in the kitchen! Buy only what you need and when you get hungry or crave something, then you only have healthy food to binge on. I know I will have cr…
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