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Good day fellow hard workers! Another day, another gain. I had a two workout kinda day and boy did I stuff my face with food! I usually stay within 2200 kcal, but today I hit around 2500 kcal. All clean food, though I felt bad. But I shouldn't! I had to feed my body and eat food because my body needed it! You see,…
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Hello Hello, Another day of progress made? I honestly had Portillos: bacon cheese burger, cheese fries, half a small chocolate cake shake. THEN I had a heavy leg day. Did squats of 3x5,3,22 at 145lbs and deadlifts 5x3 at 265lb. So it balances out, right? Not really, but the rest of the day was clean eating. One meal is not…
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Good morning! Just last week I set out to post/update MFP on a daily basis. Yet, I have not succeeded. I let life get the best of me and did not prioritize eating and keeping my standards up. Guess what? That is life. Sometimes we let life get the best of us and we mess up a few days. But then guess what?! You get back on…
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The hardest thing is diet. Before I competed, I was in decent shape, however, when I started eating and tracking everything like I should [35% Protein, 35% Carb, 30% Fat] EVERYTHING CHANGED! It was slow, but it started changing month by month ( Pictures help). It was funny because my workouts pretty much stayed the same. I…
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It does help when you get rid of all the bad food in the kitchen! Buy only what you need and when you get hungry or crave something, then you only have healthy food to binge on. I know I will have cravings and eat literally ANYTHING sweet whether I like it or not. Now I have nothing to grab at home except for fruits or…
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Keep in mind, the keto diet is only good for short term. It is not a long term diet, aka lifestyle. The brain needs about 130 g of carbohydrate, minimum! Everything in moderation. Trying different kinds of carbohydrates such as sweet potatoes or quinoa might help. This is an extreme diet, so when you come off it, the body…
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I am back at it again myself! The motivation to keep logging everything you eat is difficult but does wonders mentally!(You eat a bit cleaner so when you log everything, it looks good lol) Consistency and scheduling is life. Do not forget meal prepping! It helps greatly
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You and me both! Day time I manage just fine, but then all of a sudden, night time comes around and it is game over. I just weighed myself this morning and I am up 5 pounds. Reality hit and it is time to crack down and put in the work. It is funny how exercise is the easy part. It stays constant yet food is the hardest…
