We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

sararejnok Member

  • Looking for Accountability?

    sararejnoksararejnok
    Eating healthy is a journey. It should not be a diet that you do for a few weeks or months and then just stop. It's a lifestyle that you should be living and enjoying. If you're looking for someone t…

  • Re: Really struggling...

    sararejnoksararejnok
    The hardest thing is diet. Before I competed, I was in decent shape, however, when I started eating and tracking everything like I should [35% Protein, 35% Carb, 30% Fat] EVERYTHING CHANGED! It was s…

  • Re: Starting Again

    sararejnoksararejnok
    It does help when you get rid of all the bad food in the kitchen! Buy only what you need and when you get hungry or crave something, then you only have healthy food to binge on. I know I will have cr…

  • Motivation ALL day EVERYDAY

    sararejnoksararejnok
    Hello hello, As we all know, staying motivated and on point in exercise and food intake is next level near impossible. It is not easy, and we find excuses to make ourselves feel validated. Like today…

  • Re: Keto diet= good or bad

    sararejnoksararejnok
    Keep in mind, the keto diet is only good for short term. It is not a long term diet, aka lifestyle. The brain needs about 130 g of carbohydrate, minimum! Everything in moderation. Trying different ki…
Avatar