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Re: Strong Curves
Oh and I had to do some digging but I found a progress shot from just Strong Curves that was err.. appropriate haha. This was after my first bulk cycle back in 2014. I had gained about 10lbs between …4 -
Re: Middle age spread hints & tips needed
This. I'm 36 and I have an easier time with weight loss because of my muscle mass and activity level. (Knowledge acquired over time helps too ;) )7 -
Re: Females only - lifting/weight training results?
Haha @alexmose I feel like I'm posting it all over and it's not the most spectacular but if it can help someone or motivate them, sure why not! ;) My recomp progress: About 5.5 months between photos,…19 -
Re: Recomposition: Maintaining weight while losing fat
I figure I'd share my progress in this thread. I link it so often so it would be nice to be part of it ;) It wasn't a long recomp and doesn't look like much but it's something. I was maintaining arou…14 -
Re: Anyone cutting after a bulk?
Oh wow I feel left out now I haven't used my food diary in years I just eat and hope for the best :D1
