Anyone cutting after a bulk?
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So far so good thanks! I just did one day so it's hard to tell. It's more of a tester week where I play around with numbers on the different exercises so it's not too hardcore yet!2 -
There is a solid chance that I am going to revert back to a flexible dieting lifestyle for the time going. With my birthday in a week (which i will be at the beach) and trying to recover from my back issues and having to refinish my whole master bath (thank you mold), i just don't feel i can put in the full effort for Keto. And most importantly i am craving more fruit!!2
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There is a solid chance that I am going to revert back to a flexible dieting lifestyle for the time going. With my birthday in a week (which i will be at the beach) and trying to recover from my back issues and having to refinish my whole master bath (thank you mold), i just don't feel i can put in the full effort for Keto. And most importantly i am craving more fruit!!
That sounds like a good plan! Have a great Birthday
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We had cheesecake for dessert last night so I was surprised when I weighed in at 171.2 this morning; first time that low since March 2018. I wanted to do a skulpt scan but got up a little too late; it would've either crept into my workout or had me getting to the office late and I have my annual performance review tomorrow so I opted to skip it.
For the fellow data nerds on the thread, one more week and I'll have three full years of daily weight, logging, and TDEE numbers.2 -
We had cheesecake for dessert last night so I was surprised when I weighed in at 171.2 this morning; first time that low since March 2018. I wanted to do a skulpt scan but got up a little too late; it would've either crept into my workout or had me getting to the office late and I have my annual performance review tomorrow so I opted to skip it.
For the fellow data nerds on the thread, one more week and I'll have three full years of daily weight, logging, and TDEE numbers.
Oh wow that's wild how much data you have!
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We had cheesecake for dessert last night so I was surprised when I weighed in at 171.2 this morning; first time that low since March 2018. I wanted to do a skulpt scan but got up a little too late; it would've either crept into my workout or had me getting to the office late and I have my annual performance review tomorrow so I opted to skip it.
For the fellow data nerds on the thread, one more week and I'll have three full years of daily weight, logging, and TDEE numbers.
Think I’m becoming a data nerd
9 more days and I’ll have 4 years of logging and a very ball park of my TDEE.
All training sessions logged
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Oh wow I feel left out now I haven't used my food diary in years I just eat and hope for the best
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I want so bad to stop logging but now there are a few guys watching my diary for pointers. I want to stop logging....0
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Oh I forgot to share a progress photo from my recomp. About 5.5 months between photos. Not the greatest photos, also results aren't as apparent as eating in a deficit but I lost about 1" off my waist, it's tighter and more defined, also my loose skin from pregnancy is tightening up. And my glutes are rounder and hellloooo quads . If anyone wants more quads definitely incorporate Zercher/front squats, yikes!
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Oh I forgot to share a progress photo from my recomp. About 5.5 months between photos. Not the greatest photos, also results aren't as apparent as eating in a deficit but I lost about 1" off my waist, it's tighter and more defined, also my loose skin from pregnancy is tightening up. And my glutes are rounder and hellloooo quads . If anyone wants more quads definitely incorporate Zercher/front squats, yikes!
Wow
Researched Zercher squat. Gonna try it with dumbbell.0 -
Oh I forgot to share a progress photo from my recomp. About 5.5 months between photos. Not the greatest photos, also results aren't as apparent as eating in a deficit but I lost about 1" off my waist, it's tighter and more defined, also my loose skin from pregnancy is tightening up. And my glutes are rounder and hellloooo quads . If anyone wants more quads definitely incorporate Zercher/front squats, yikes!
Incredible1 -
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So i never really post pictures, but i got some good lighting and flexing.
Current physique after going back to carbs.
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Despite 2 hospitalisations and 1 emergency surgery during lock down I’ve roughly managed to maintain my per prep physique.
Trying to get another 2lb loss before the gyms open
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Oh no @watts6151 hope you are doing ok now, back is looking great though 1
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Thanks everyone. I just need to get rid of the lower pouch.2
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Thanks, back and shoulders are strong point for me, upper chest still refuses to grow Though
Looking great yourself
I find giving shoulders priority over bench
Gives the best growth along with perseverance1 -
I'm using declined EROM pushups and rear delt pulls right now.0
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Thanks, back and shoulders are strong point for me, upper chest still refuses to grow Though
Looking great yourself
I find giving shoulders priority over bench
Gives the best growth along with perseverance
How much volume you pushing a week on your chest?0 -
Thanks, back and shoulders are strong point for me, upper chest still refuses to grow Though
Looking great yourself
I find giving shoulders priority over bench
Gives the best growth along with perseverance
How much volume you pushing a week on your chest?
16-22 sets depending on exercise selection for the mesocycle Separated over 3sessions
With more focus on incline movements
Incline bb press is 315 for sets of 80 -
Thanks, back and shoulders are strong point for me, upper chest still refuses to grow Though
Looking great yourself
I find giving shoulders priority over bench
Gives the best growth along with perseverance
How much volume you pushing a week on your chest?
16-22 sets depending on exercise selection for the mesocycle Separated over 3sessions
With more focus on incline movements
Incline bb press is 315 for sets of 8
Well then lol. You would think that would be sufficient volume.1 -
@watts6151 OMG WOW!!! Amazing!1
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This new workout program is very different. I am not used to doing so much accessory work it almost feels like I am doing nothing. But my glute medius is killing me. I know DOMS doesn't mean much but it's nice to feel certain muscles working (not quads taking over haha). I kind of miss my squats and regular deadlifts but it's good to try new things and switch it up now and again.
Also I still don't now if I am in a deficit because my weight is a disaster. I dropped about 3lbs after my lifting break. I am glad I took a week off otherwise my weight would have dropped from the new program and less volume and I would have freaked out. Hopefully it climbs back up to normal soon so I know if I am actually losing or not.
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