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Bicycle conditioning recommendations?
Hi, I am putting this message in a bottle to see if I can get some organic ideas for how to start with physical conditioning for biking. resources: stationary bike, wahoo erg, fitness watch, weights …1 -
Re: What’s did everyone have for breakfast?
I had Dave’s Bread toast with hummus and radish with grapefruit. It was one of the plans meals. Filling and tasty.1 -
Re: COUNTDOWN to S*P*R*I*N*G, 2025!
Checking in: I’m frustrated but I’m still showing up for myself. I’m focusing on nutrition, sleep, and water. - I love the cat pics! - I am grateful I did not give up for more than two days! - I forg…4 -
Re: COUNTDOWN to S*P*R*I*N*G, 2025!
Checking in: I’m frustrated but I’m still showing up for myself. I’m focusing on nutrition, sleep, and water. Some of the challenges I a facing is stress management and ttc, job change. I kept up a d…5 -
Re: COUNTDOWN to S*P*R*I*N*G, 2025!
Checking in: I’m frustrated but I’m still showing up for myself. I’m focusing on nutrition, sleep, and water. Some of the challenges I a facing is stress management and ttc. I added a de-stress vitam…5
