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Re: Pinpointing Your Weak Point
Do you know about RPE? It can help in assessing how close you are to failure.1 -
Re: What have I broken and how do I fix it?
I’m not expert and there are far more experienced people on this forum than me, but what I have learned reading many threads over the past few years, leads me to the following comments; 1. Don’t rely…2 -
Re: Calorie deficit or Calorie surplus ?
Either a DEXA scan or hydrostatic weighing are the two most reliable. DEXA being the gold standard. As for MFP and your 1900 calories, there are a couple of thing here; 1. Don’t eat back your exercis…1 -
Re: I need help gaining weight
You haven't give us enough information to help you. What is your height, weight, calorie intake and exercise regime?1 -
Re: Maintaining during the pandemic
Hello from the most lockdown city in the world!!! (Melbourne, Australia) In the first lockdown I put on 6kg to end up weighing my heaviest ever at 90.6kg, just tipping me into the BMI obese range. Th…9
