Replies
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Sure send me a message.
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I’m not expert and there are far more experienced people on this forum than me, but what I have learned reading many threads over the past few years, leads me to the following comments; 1. Don’t rely on your Garmin watch to accurately estimate your calories burned. It is well know these measurements have low level of…
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Do you know about RPE? It can help in assessing how close you are to failure.
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Either a DEXA scan or hydrostatic weighing are the two most reliable. DEXA being the gold standard. As for MFP and your 1900 calories, there are a couple of thing here; 1. Don’t eat back your exercise calories, again the measurement of calories burned during exercise can be very inaccurate? 2. What activity level have you…
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You haven't give us enough information to help you. What is your height, weight, calorie intake and exercise regime?
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How do you know you are at 27% - 28% BF? If you are using biometic scales, then these are innaccurate and unreliable in determining your BF%.
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Hello from the most lockdown city in the world!!! (Melbourne, Australia) In the first lockdown I put on 6kg to end up weighing my heaviest ever at 90.6kg, just tipping me into the BMI obese range. This gave my the kick up the *kitten* I needed to take action. Lockdown two came along and I was determined not to put on…
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@sijomial I haven’t read through the list of programs but will do that now, plan on starting a new program tomorrrow!!!
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@ninerbuff thanks for the suggestion.
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@sijomial the 2.9kg loss was LEAN + BMC meaning everything not fat. So you are correct, I do understand that this is not just muscle but all includes things other than fat.
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Oops thanks for the clarification
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@pav8888 thanks for your reply. In answer to your questions Test was done at the same time 10am, by the same person on the same machine. I had been to the toilet on both occasions had nothing to eat or drink. I can’t recall what training I had completed the morning before on both occasions, but it is highly like it wasn’t…
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Would you suggest another program?
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Program I’m doing is Strong lifts 5x5
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I agree with you deficit estimate, I'm aiming for about a 500cal deficit.
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Tracking with a Garmin watch, weight training calories burned between 200 - 300 calories per workout depeding on the type of workout, i.e legs greater intensity closer to 300. Bike average about 200 calories for 30mins. Height 172cm.
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Sorry despite all the information above I forgot to add my current weight is 76.4kg.
