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Re: The age old "You can't target areas of fat, lifting" BS!
That makes total sense, because when I was overeating all that time I was only targeting to carry the fat on my love handles. It worked too. *tongue planted firmly in cheek*9 -
Re: Lcf 5x5 for weight loss
5x5 programs are great for muscle gain and total body strength because of all the total body lifts they employ. As quiksylver296 said, you'll still need to eat at a deficit to lose weight, the side e…1
