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Re: Let’s show our before & afters for inspiration!
I've gone from both ends of the spectrum over the last several years...I've taken my body from anorexia to extremely overweight. It took such a long time to find myself but now I'm happily in between…155 -
Re: Things people say when you lose weight
I've been focusing a lot more on heavy lifting this year and I'm by no means an Olympian power lifter but I can hold my own in the newbie category! But the more weight that I lose the less capable pe…29 -
Re: Women Who Lift
For me it’s simply what’s heavy to you. I like to be at a weight where I’ll have this brief thought that maaaaybe I can’t complete the set. If I’m in that zone I call it that week’s “Max”. So I’ll do…6 -
Re: Does This Uterus Make My Stomach Look Fat?
Age: 31 BMI or Height/Weight/Bone Structure: 5’2” | 134.7 lbs BF%: Unknown Number of Pregnancies: 1 Medical Conditions: None Primary form of exercise: 2018 - Cardio (C25K) 2019 - Progressive Heavy Li…29 -
Re: Diet Coke...
I’ve drank Diet Pepsi the entirety of my 87+ lbs of weight loss. I also drink water...but when I’m snacky I used the Pepsi as a craving killer. It does not make me hungrier, it does not mess with my …8