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Re: Confused about net calories.
Do you think it would be closer to 1200 if I ate back more exercise calories?1 -
Re: Will spin class increase my butt?
Thank you! I have done CrossFit in the past for several years. I was lifting heavy! I know what my lower half looks like muscular and I personally don't prefer it. There is a great divide over whethe…1 -
Re: Will spin class increase my butt?
Personally, that girls butt is not what I'm striving for. Just a personal opinion. It's ok to be different!2 -
Re: More calories when sick?
It's motivating to me! Makes me want to get more steps to get more flexibility in my diet!2 -
Re: 5-5:30am workouts
I'm sure people will not like this suggestion but this just what worked for me when I used to workout early. I'd set my alarm for 30 - 60 min before I needed to wake up, the alarm would go off and i'…4
