sdavis484 Member

I haven't read the past replies but I was reading an article just now that said this: For those that haven't filed a 2019 or 2018 tax return, the IRS would rely on information on file at the Social Security Administration, which keeps records on all Americans who have paid payroll taxes.…

It stinks but you can't spot reduce. Just keep losing and eventually they will go away when your body fat gets low enough.

Same

I don't have any advice but what your experiencing is totally a thing. Reading your post reminded me of an article that I read recently.... https://www.dailymail.co.uk/femail/article-3632126/We-t-bear-diet-faces-ve-finally-got-figures-yearned-Just-one-problem-s-taken-unexpected-toll.html

Thank you very much!!! Incredibly helpful!!

I'm not. Lol, I find motivating myself to workout on my own, incredibly difficult and right now I just feel depressed.

How do we keep people that are quarantined home though? Is that possible? I don't think it is. What would stop an infected person from being out and sharing germs?

I live in Oklahoma and haven't heard of any town being out of water. Where were you?!?!

And if there is any chance you may be pregnant or trying to become pregnant, make sure to be taking a prenatal vitamin!!!

Last time I posted an article in regards to set point theory, a lot of people got pretty hot under the collar. Watch out.

I once missed a cycle. Doctor said it's normal and happens to 20% of women and it occured bc I didn't ovulate. My body still prepared to ovulate and I needed to shed that tissue still, so he said I would have a period in 2 weeks. I did. Thus began a new cycle.

Do you have both apps on your phone? This was happening to me and I figured it out (for my case anyways). When it isn't syncing, I open my Fitbit app and it refreshes on my phone I guess. When I then open mfp on phone, it's updated.

Same

Wow!!!! You look AMAZING! So inspirational!! And you added years to your life - double win!!!

I found this article enlightening. https://www.huffpost.com/entry/how-trackers-can-sabotage-weight-loss_b_9642104

"when you have less than 20 calories at the end of the day..." then you're doing a damn good job. Congrats!

I appreciate your feedback. I spend *some* time thinking about various facets of nutrition, sure, but I really pose questions to hear other opinions and views. I like community. I like facilitating discussions. I'm fairly well educated and have a good basis of nutrition/fitness knowledge. I LOVE reading articles and new…

Well this brings me to another question, maybe should make a new post but......I go over my fat% everyday. My fat allocation has already been manually changed to be higher than what MFP gives me. Is this bad?! I'm staying within calories, just eating spoonfuls of lard. Jk

I'm trying to build a nice physique here not just have the ability to do manual labor! :) My body CAN and has been working out like this for a little while, I just wondered if I was sacrificing strength/definition/etc by doing it this way. Everyone has heard bro science for years that it's terrible to work a muscle 2 days…

Why should I avoid training to failure? So I'm able to train again the next day?

Isn't it so odd that people would disagree with absolutely benign statements? People disagreed with my original post which is ridiculous. They're just trolling. The epitome of passive aggression is disagreeing, ANONYMOUSLY (esp in this case with statements that are not disagreeable) and then not providing a reason why.

Do you have an air fryer? How do you make Monte Cristos? I love them!

I know in body pump sometimes you do concentric 1 count, eccentric 3 counts.

Your family sounds exciting like mine! We have 3 boys. You?

I feel you, even though I had a huge lunch! My stomach smells the roast cooking.......

Love that! We don't have that restaurant here. Is there a national chain doing a heart shaped pizza?

Yum! My stomach growled reading that! I am making a roast and got sides from WF hot bar today. LOVE the convenience but man, so expensive!

You don't experience a rush of feel-good endorphins at the end? This makes me sad for you. If I hated working out that much, I might be inclined to not workout at all lol!

My children love love love Cutie's! We eat a ton of citrus in this house!!! 🍊

They are amazing! I don't even eat other citrus fruits anymore. They are seedless, easy to peel, sweet, juicy, etc etc. They are not cheap though. 😞 I spend $40+/week on sumos, my entire family is obsessed.!