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Re: How much is too much exercise???
When you say the weight crept up and you are now 56. At what age did you notice the creep? During menopause our bodies actually need 200 less calories per day!! That would equate to weight gain if 2 …0 -
Re: "Toning" is a deception
Have you seen Rachael Attard? OMG!! She’s another Tracy Anderson!!!0 -
Re: "Bulky" vs "Muscular". The real definition.
I began going to the gym around 1993. It was all about aerobics step classes for women. We were terrified to lift more than 50 lbs bc we saw pics of female body builders who were on steroids. Funny l…2 -
Re: "Toning" is a deception
I still use the word toned. It just means gaining sexy muscle while keeping body fat at around 20%. I hip thrust 260 lbs currently and I’m working on my barbell squat. I’m not afraid of lifting heavy…6 -
Re: "Bulky" vs "Muscular". The real definition.
I’m so not offended by this post!!! Women always say they don’t want to get bulky and OP was just helping women understanding the diff. Posts like this actually help me understand better that as long…7
