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Re: How do y'all resist drinking cokes?
I just quit cold turkey. Don't drink sodas anymore, not even diet. Never liked diet soda or light beer, just doesn't taste the same to me.1 -
Re: Lowest calorie intake for men ?
Depends on the man and the circumstances. I'm 67, 5'8, 156# & 8.3% BF (as measured by hydro) and am currently maintaining at 1550 net cals/day but my actual intake is 2100-2200 (which is well bey…2 -
Re: Do you Love to exercise or did you Learn to love exercise?
Don't love it and don't hate it but don't like it either. I just do it because it's necessary, like other things that I have to do even though I don't want to. It would be SO easy to just stop liftin…3 -
Re: Ready to Recomp . . .
Thanks! This time around, I started w/Starting Strength 3x5 but quickly topped out in 3-4 months, as I did with Strong Lifts 5x5, three to four years ago b4 I very seriously injured myself doing squa…4 -
Re: 30 Day Challenge (100 Pushups, 100 Crunches, 100 Squats)
FWIW, my body work routine use to be: 5x15 Pullups (slow w/strict form w/arms fully extended at bottom) 4x25 Decline Pushups (again slow w/strict form and feet at least 12" higher than head) 5x2…2
