shadowelmtree Member

• Activity
• Posts1
• Replies5

• Re: Bingo Wings!!!

  shadowelmtree

  September 2016
  This is a pretty tough workout for arms even though it looks deceptively easy. Requires no weights. After the 7 minutes my arms are burning https://www.youtube.com/watch?v=cGv6BM9YTRs
  1

• Re: Coffee

  shadowelmtree

  September 2016
  I don't count the water in my coffee as it is dehydrating. I actually try to add another glass of water to drink for every cup of coffee I drink so I stay hydrated
  1

• Re: What Mini Goal is motivating you right now!

  shadowelmtree

  September 2016
  My fitness goal is to be able to run 10k in an hour and my weight to go down around 20lbs. To be honest I just want to be fitter and stronger. The weight coming off will be a bonus
  4