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Re: how did you get up and stop eating bad food?
Log all of the food you eat carefully and correctly. Eat food you like. Stay within your calorie budget. Do this 24/7/365 no matter what. When you run out of calories for the day stop eating. Exercis…2 -
Re: Low Self Worth
In my observation self worth is not about how you look, how much you weigh or what you have. It is about what you do and who you are. Your character not your reputation. So what do you do that makes …2 -
Re: Unexpected results of weight loss
30 down and 66 to go. Sitting on the ground or floor with my legs straight out in front of me and being comfortable! I can even lean forward. And when I look down I am constantly surprised that I see…4 -
Re: What is your go-to make ahead meal?
I make soups and stews. It is easy to cook in batches, makes great leftovers, freezes well and tastes great. I don't really follow a recipe. Just start tossing stuff in the pot depending on my mood a…1 -
Re: Best Donuts
I am with the Peace love and little Donuts of Pittsburgh crowd. We have one a block from where I work and the smell of fresh baked donuts as I pass by at 6:30 am is always amazing. And they're little…1
