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Re: Sugar is the devil!
The devil is a fictional character in a book. Sugar is a macronutrient that our bodies can use for fuel.4 -
Re: Fast food cave in
Sounds like a win to me. Remember... you are human. It is okay to enjoy some "junk food" from time to time as long as it fits in your calorie budget. Losing weight does and should not have …2 -
Re: What was is on your menu for the day thread
2 eggs from a friend's farm (187 grams) 2 links of breakfast sausage cut up 57 grams frozen chopped spinach 20 grams aged provolone cubed 2 clove minced garlic In skillet saute sausage until browned,…1 -
Re: Potlucks and events with buffets
I keep track of what I eat using my cell phone camera and log best guess using existing similar entries in MFP.5 -
Re: Take a hike, literally! Blog posts included.
I went for a hike just today. Because of knee issues it was not as long as I might have prefered but I really have trouble with uneven ground and especially going down hill. But I had a great time ex…3
