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Re: Lose a steady 14lbs by Xmas 🤔
I’m in ive been really struggling with late night snacking and have been bouncing the same few kilos for months now Starting weight is 89.8 kg5 -
Re: Anyone Else Feeling Down Because of Not Losing/Gaining?
All the above comments are correct every person is different and what works for one may / won’t work for another take all advise and Fit what works for you into your life . Everyone’s body is differe…4 -
Re: 2018 Lose 52 Pounds In 52 week’s Challenge
Well I’m sure everyone will still cheer you on regardless and sometimes it’s that we put to much pressure on ourselves to live up to an imagined standard2 -
Re: I'm loooossssinng weight day by day is hard but everything I do is for my health
well done you look amazing congrats on all the hard work1 -
Re: Gained 3 pounds - Re-evaluating my exercise routine, help?
CICO calories in calories out - you can exercise till the cows come home :smiley: but if you don't know how much your consuming then ??? log into mfp set your calories and weekly loss if you haven't …1
