Hi Everyone Thanks in advance for your answers . My question is this how do you decide what your activity level is and how much does it effect your daily calories set by MFP ?? My job entails walking around a big box hardware store all day doing the orders for thousands of products .. I do between 3000 & 5500 steps per…
Hi I'm a 1 week newbie on here , looking for others with lots of to lose or already have, for tips info and chat . I'm 49 have a long road and 60kg to lose . I dont have any family or a support network here so I'm hoping some people on here will friend me & making the tough times a bit easier .