-
Re: Calorie and macro goals
Same thing is happening to me multiple times a day and I am not adjusting anything but every time I go to add my food to my diary it’s jumped back to 50. 20 20 Whereas I’ve set my custom for keto at …1 -
Re: 1500 calls a day
Increase your calories by 150 eat heathly snacks almonds banana etc chia pudding to fill up & you will lose more and also not nbe thinking about how hungry you are all the time3 -
Re: Anyone Else Feeling Down Because of Not Losing/Gaining?
All the above comments are correct every person is different and what works for one may / won’t work for another take all advise and Fit what works for you into your life . Everyone’s body is differe…4 -
Re: Looking for friends 45+
Hi fit girl I don’t have either of those I have as my ortho calls it sloppy tendons and ligaments otherwise known as hyper flexiotion basically when I hurt myself (often) it takes months and months t…1 -
Re: Lose a steady 14lbs by Xmas 🤔
I’m in ive been really struggling with late night snacking and have been bouncing the same few kilos for months now Starting weight is 89.8 kg5
