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Re: Im feeling soo guilty😬🥺🥺
I used to feel this way, then with a little bit of work, I adjusted my cheat food or the food that I am craving in my regular food. Also, started looking into recipes and making them in home. It work…4 -
I am really excited, I lost 31 inches in one year
I was not really large to begin with. I looked chubby and later stocky. And never thought I will lose this much. Up until last week, I was stressed because I have lost the first 20 pounds but was stu…19 -
Re: I have been bouncing back for a year, is it a weight I will always be stuck at?
I think I will do this. I have no hurry to lose weight, I want to find a balance in life where I don't constantly think about counting my calories and have a good relationship with food and workout. …2 -
Re: Second day of OMAD, having real trouble
ok so, I was overweight when I was very young. Then my mum portion controlled my food and I lost all the weight before I was a teen. I have never been overweight since. But then I stopped playing for…1