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Hi, Anyone Doing Keto Omad?
Hi, I am doing OMAD with slight room for a snack (technically not OMAD then, but I need the snack to be sane). It has been 3 days. Today is my fourth day. I want to do keto OMAD after 7 day of normal OMAD. Is there anyone who's doing keto OMAD?
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Anyone jump ropes for endurance?
I got hooked to jump roping last year and I do it on and off as warm up and sometimes as cardio. I have not counted minutes or jumps but I think I can jump rope for 2 min straight and 30-40 minutes taking breaks. But recently I have been thinking of jump roping for endurance. Next year, I plan to trek in Nepal, the upper…
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I have got a free pass of a gym for two months, how can I make good use of it?
I am not a workout beginner but I am pretty much a noob when it comes to weight lifting. I mean, I can do 3*8 diamond push ups, 3*5 pull ups and I am decent when it comes to bodyweight exercises. But recently I have got a free pass of a gym membership for the next two months and I want to utilize this time there. It also…
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I have an important question regarding exercising while travelling ...
Hi, I am in a state of life where I have decided to backpack for the next 2+ years. (2021-2023) I have been working out on and off. Its not like I had a routine, and that is kind of something I also want to work on. My goal is to lose the last 10 pounds by the end of this year and learn skills like handstand, headstand and…
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Want to lose 15 pounds. Need active friends
Hi, I have been meaning to lose 15 pounds by the end of this year. And active friends would be extremely helpful.
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I am really excited, I lost 31 inches in one year
I was not really large to begin with. I looked chubby and later stocky. And never thought I will lose this much. Up until last week, I was stressed because I have lost the first 20 pounds but was stuck at a same weight for more than 4 months and was not seeing any progress. I upped my calorie and started training less but…
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I have been bouncing back for a year, is it a weight I will always be stuck at?
I was overweight growing up but in late teen years, I lost most of it all and became scrawny. I am short, not even 5 feet, even then less than 100 pound looked really skinny. Later in my early 20s, I gained about 10-15 pounds and kept the weight (110-115) for 12 years. I never looked big or overweight. I always worked out,…
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Mini Success; It has been only 4 days and lost a little bit of weight
So I have started eating under/above 1500 calories, (1520 being my TDEE) for the last four days and have lost about two pounds. It is probably water weight and I should not be really excited, but I am still very excited since I am doing IF with a little bit of skimmed milk in my coffee in the breakfast and pretty good…
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Second day of OMAD, having real trouble
I am light headed today on my second day of omad. But I really don't want to quit. :(
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Intermittent fasting and 1200 calories?
Hi, I am 29, F, 150cm, 140 lbs. Want to lose 25/30 pound in about 6 months. My TDEE is 1519 right now, so in order to lose 25/30 pound in 6 months, I have to have a deficit 583 calories which puts me eating under 1200 calories. I am still thinking of eating 1200 calories and since it will be 300 calories less than my TDEE,…
