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Re: Unexpected results of weight loss
What an inspiring thread! Besides the expected things (needing to tighten my belt a couple of notches), I was surprised that I'm cold most of the time. I'm delighted and amazed to see my cheekbones a…7 -
Re: Your favourite at home workout
Hey, @vanmep, I'm not laughing! :) I do Jane Fonda's LEAN Routine and her Lower Body Workout, adapting them so they're both low impact to protect my knees. I also do a Barre video and Yoga for Senior…1 -
Women 5'1"-5'3" - How many calories do you eat to lose weight?
Hi. I'm 5'1" , 70. I tried for AGES to lose weight eating 1000 calories, the recommended lowest number for women. The best I could do was maintain. I was at a plateau for at least 6 months. In S…2 -
Re: What Mini Goal is motivating you right now!
Lost 8.5 pounds in 4 months. I'd like to get to an even 10 pounds by the end of January.10 -
Re: Women 5'1"-5'3" - How many calories do you eat to lose weight?
Thanks for your answers. I guess that's one of the joys of getting to this age! As an older, short woman my metabolism probably isn't as high as most other people. That's why I wondered what shorter …6
