We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

sjohnson__1 Member

• Activity
• Posts16
• Replies389

• Re: Cutting Techniques Post Bulk

  sjohnson__1

  January 2016
  Refeed for me:* fats at or around 20-25g's for the day; * I multiply add 5% to maintenance calories and fill it in with a reduced protein macro intake (during the cut im at around 1.4g/lb of lbm, dur…
  3

• Re: Recomposition: Maintaining weight while losing fat

  sjohnson__1

  June 2015
  Sounds correct to me. Just be willing to play with your TDEE for a while until you get it constant. Even then, you'll likely see a small fluctuation +/- 2 or 3 lbs.
  1

• Re: *kitten* and bodybuilding

  sjohnson__1

  August 2015
  Having a child is bad for gains given you're not a dead-beat dad/mom. But with everything, there's a workaround.
  1