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Re: Less alcohol-December 2017-one day at a time
Yes I do. I run a lot though as well. I had gained back, due to eating too much, avoiding the scales and not logging. My first week back & I’ve lost 4lb. I already feel better.1 -
Re: Alcohol?
Thanks.. do you just have one five ounce glass per week?1 -
Alcohol?
Hi does anyone have any good tips for cutting down on alcohol? I love a glass or three of wine but this is my downfall. I don’t want to stop completely but realise it’s empty calories. Any nice alcoh…2
