-
Re: 😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀
July start weight: 191.4 End July goal weight: 187 - 186 Ultimate goal weight: to lose in 5% increments - I could live with 165 - 1702 -
Re: ❓❓❓What hints do you have to not quit?
If you quit, nothing changes. It's that simple. You won't get healthier, lose fat, or achieve whatever goal you have in mind. Thank you for this. I really need it at this time. I lost 24 lbs a couple…5 -
Re: How angry would you be?
How about getting your child to write an essay on plant based diet versus meat or vegetarian diets This would be a teaching moment on doing research and critical thinking skills - then both of you ca…3 -
Re: To vaccinate or not to vaccinate
My cousin's boyfriend decided that he was not taking the vaccine because he did not know what was in it - he also had underlying conditions He caught covid and was dead with 2 days - so now he does n…1 -
Re: Quinoa!
I just cooked a medium size pot of plain quinoa to keep in the fridge for my breakfast use - in my green smoothies or milk based smoothies. It's a lot better than adding cereal because it does not ra…1