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Maintenance at Christmas
I'm sure there have been a million of these threads, but I thought I would share my plan for Christmas and invite any advice from more experienced maintainers. This is my first Christmas in calorie c…5 -
Scaling back exercise without gaining weight
Does anyone have any advice for scaling back exercise without gaining weight? For example, if you have to rest an injury, or you change jobs and have a longer commute and less time, or if you have bi…0 -
Am I doing too much exercise
I have read that people who succeed at maintenance do a lot of exercise. However, the amount of time exercise is taking is getting me down a bit, especially given that meal prep is taking me a while …2 -
Re: Weight Loss Medications: For or Against?
No moral objection, if they work without horrible side effects. If they could give me a pill or a gene therapy to give me a smaller appetite, I would be very happy. Moralizers can go and boil their h…1 -
Re: UK government obesity strategy
Calorie counts on restaurant menus would be great for me personally, although they would have to be accurate. I hope it applies to takeaway menus too (I haven't had a takeaway in years, but many do).…1