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Re: Is it really as simple as keep counting and weighing?
Really insightful, thanks @gallicinvasion. I have an "all or nothing" tendency which I definitely need to plan around. Also, a big worry for me is what happens if something stops me from ex…4 -
Re: How do you deal with the fear?
I know that now. I only wish I had known it 10 years ago! :smile: Unfortunately, I'm very prone to self pity and "why me!?" thoughts. Or even "why us!?" i.e. why are human beings …1 -
Re: BMI below 30 for the first time in years
Thanks everyone :smile:1 -
BMI below 30 for the first time in years
Today I weighed myself and for the first time in I don't know how many years, my BMI was not in the obese range (it was 29.9). I know this is only one battle won in a life-long war against obesity. I…41 -
Re: How do you deal with the fear?
Thanks @AnnPT77, this really helped a lot.1
