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How bad is a cheat day actually?
Hey guys! So I’ve been on the keto diet for almost 2 months now. I haven’t been over 40 carbs the entire time. My goal from day to day is to stay between 25-30, in an average day I only consume 1500 …2 -
Re: How accurate is the Fitbit?
Thanks y’all! I’ve been wearing it for about 2-3 months now. I’m sure it’s close to accurate I just had no idea my body actually burned that much1 -
Re: How to get my calories up on keto?
I got up to 1500 today!!! I feel like I ate thanksgiving dinner though 😂😂2 -
Re: How to get my calories up on keto?
Its been about a month. The first week I lost 10 pounds in water weight. I’ve been going down ever since. My doctor knows about it. She doesn’t seem concerned. She does want my calorie intake higher …3 -
Re: Recovery! :) Help??
Another thing that may help is just getting into a better head space. My sister never did anything for herself. She told herself she didn’t deserve it. So my family and I would regularly take her to …2
