sosteach Member

• Activity
• Posts2
• Replies258

• Re: Question to 50 year old plus girls

  sosteach

  January 2018
  Try exercise
  1

• Re: Cottage cheese??

  sosteach

  December 2017
  Why do you want to eat something you don't like?
  1

• Re: How did you motivate yourself to start exercising?

  sosteach

  November 2017
  I was not motivated either but I was determined to get the weight off so I just started walking every day. Then I signed up for a month of Zumba classes. The teacher said the first one is free to see…
  3

• Re: workout for someone 479 lbs

  sosteach

  October 2017
  Walk...as much as you can, as often as you can, every where you can
  3

• Re: Anyone else doing a sugar free diet?

  sosteach

  July 2017
  My first month I ditched all processed food and sugars (including fruit). I have slowly added all foods in and done really well with it. You have to develop a lifestyle you can do forever.
  2

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