-
Check In Friend No Excuses
Don't want to join some big challenge or threads. Just want to meet some like minded people who want someone on their butt to stay focused. Like chat here then add as friend then check in on one anot…5 -
Re: What keeps motivating you?
My motivation is better health. I want to improve myself and have better quality of life in later years.2 -
Re: What Was Your Work Out Today?
30 min walk 500m row 3sets of 21 of: Lat pulls DB deltoid DB shoulder press Cable chest Cable row Seated row Assisted pull ups/bar dips (Slow day for me)1 -
Re: Getting fit at 50 and beyond...200+ pound club
Water aerobics is great too. With my broken tibia and messed up knee last Feb, water rehab was great. And the best way to helping knee is nutrition. Less weight, knee happy, better nutrition less inf…3 -
Re: Getting fit at 50 and beyond...200+ pound club
Michelle I turn 50 in May and have prior back injury as well. I am doing 250 miles by my bday on my elliptical as a celebration. (I started that in Dec) Getting stronger and fit is my long term goal …3