springlering62 Member

I lost from 22W to a size 4, post menopause, and have maintained there nearly four years. Don’t let any of this nonsense about hormonal changes, older women can’t, blah blah blah hold you back. Basic…

My doctor told me every single visit that weight loss would help my GERD, and handed me the same elimination diet printout every single visit. She wasn’t telling me anything I didn’t already know. La…

Try pre-logging. That helps me tremendously. I plan several days out. That helps me control grocery lists, and I think twice before an extra goes in my mouth, because I know how much it will alter th…

As a total OT aside, I didn’t realize how fat I was until I started culling a collection of 30,000 digital family photos a couple weeks ago. I was appalled looking at myself. At the time, I thought I…

No context, since we don’t know your basic info, particularly how much you have to lose. In general…. Going slower gives you time to learn new habits and learn things about your body. Those who lose …