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Re: Eating back exercise calories?
I usually eat back between 50-100% of mine. I still lose weight. If I don't eat enough then I get tired, weak and hangry! And that's not a Me that anyone wants to spend time with :D5 -
Re: My Doctor Said I Will Never Lose My Weight
Maybe he knew you had the type of personality who would rise to that challenge ;)2 -
Re: Fit to fat and back tv show
I find it very strange what people will do for entertainment... it doesn't seem very healthy to me :( @psychod787 I agree, it's not really representative of the experience of a person who is overweig…2 -
Re: Weighing 150lbs vs weighing 100 and carrying 50lbs?
I think it's different. I've lost just over 11kg (24lbs). I have an 8kg (17.6lbs) kettlebell, and if I were to pick that up and try to walk around with it all day, it would be a lot harder than simpl…1 -
Re: Is waist size largely genetics?
There are definitely things to do with bone structure and overall body shape which are genetic. But sometimes people put weight down to genes when actually it's more to do with lifestyle... they will…5