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Re: Diet Soda
I have a few Pepsi Max's in a week, and use slimline tonic as a mixer if that counts (I think it also has aspartame) I guess it's one of those things where it could be slightly better for your health…1 -
Re: Eating back exercise calories?
I usually eat back between 50-100% of mine. I still lose weight. If I don't eat enough then I get tired, weak and hangry! And that's not a Me that anyone wants to spend time with :D5 -
Re: My Doctor Said I Will Never Lose My Weight
Maybe he knew you had the type of personality who would rise to that challenge ;)2 -
Re: Fit to fat and back tv show
I find it very strange what people will do for entertainment... it doesn't seem very healthy to me :( @psychod787 I agree, it's not really representative of the experience of a person who is overweig…2 -
Re: Weighing 150lbs vs weighing 100 and carrying 50lbs?
I think it's different. I've lost just over 11kg (24lbs). I have an 8kg (17.6lbs) kettlebell, and if I were to pick that up and try to walk around with it all day, it would be a lot harder than simpl…1