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Cardio and endurance training treadmill routine that workd and fun
Proud of myself today . Today I did a great treadmill routine and didn't die ! I actually ran at 5.5 speed !! the routine is, speed walk at 3.5 for 2 min. Jog at 4.0 for 2 min and run at 5.0 to 5.5 f…1 -
Re: Comment if you also want new friends!
Feel free to add me.. need the motivation!2 -
Re: Finally getting serious
I want to get fit and lose weight. my job is very very sedentary. I'm at a desk most of time so I joined FitnessPal to keep me on tracking with moving and eating right. Also have about 40 pound to lo…1 -
Re: Slow cooker recipes
I made this with skinless chicken thighs, but left out the Ketchup and used water with chicken stock instead. yum!1 -
Re: Slow cooker recipes
I follow her blog and social media.. great gal! I love her site because its everything you need about slow cookers on one site. I live alone, so the meals, i make I freeze part, use it lunches and ot…2
