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Planking engages muscles throughout the body. It's a great exercise, I definitely need to work up a whole routine of it. Challenged accepted :D
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Im 37 . on a mission to lose weight. feel free to add me :)
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@BrianSharpe Thanks for the tip!
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Feel free to add me to. And yes We can do this! :)
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Add me. Don't know how to add others
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I made this with skinless chicken thighs, but left out the Ketchup and used water with chicken stock instead. yum!
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I follow her blog and social media.. great gal! I love her site because its everything you need about slow cookers on one site. I live alone, so the meals, i make I freeze part, use it lunches and other dinners. It's great.
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in Starting weight: 224 Current weight:222 October weight: 216 Ultimate goal:165-170
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I want to get fit and lose weight. my job is very very sedentary. I'm at a desk most of time so I joined FitnessPal to keep me on tracking with moving and eating right. Also have about 40 pound to lose and keep off. Send me a friend request !
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New Jersey :)
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Feel free to add me.. need the motivation!
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I want to get fit and lose weight. my job is very very sedentary. I'm at a desk most of time so I joined FitnessPal to keep me on tracking with moving and eating right. Also have about 40 pound to lose and keep off.
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I'm Sandra from New Jersey /New York area
