Proud of myself today . Today I did a great treadmill routine and didn't die ! I actually ran at 5.5 speed !! the routine is, speed walk at 3.5 for 2 min. Jog at 4.0 for 2 min and run at 5.0 to 5.5 for 1 min and repeat . last 10 min added a 4.0 or 6.0 a incline . feel free to try and tell me what you think. Makes 30 min…
Proud of myself today . Today I did a great treadmill routine and didn't die ! I actually ran at 5.5 speed !! the goal for me when I started doing my fitness pal that I would be able have the endurance and stamina to jog and run instead of walk. Winning ! the routine is, speed walk at 3.7 for 2 min. Jog at 4.5 or 2 min and…
