A. Personal treadmill goal accomplished!!!
Proud of myself today . Today I did a great treadmill routine and didn't die ! I actually ran at 5.5 speed !! the goal for me when I started doing my fitness pal that I would be able have the endurance and stamina to jog and run instead of walk. Winning ! the routine is, speed walk at 3.7 for 2 min. Jog at 4.5 or 2 min and…
