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Re: I’m NEW, Name’s Matt, & I need help losing this ‘Fat Body’
Slow and steady wins the race. Just start slow changing to better way change your soft drink out to a zero calorie one or low cal one or water would be even better is first change I would think be ea…1 -
Re: Borderline diabetic
And one more thing it might not be your diet or exercise diabetes is a disease and does just happen weight and food can trigger it but genes do play a role.2 -
Re: 1 cheat day
to truly gain even 1 lb have to be over 3500 calories so unless you truly go crazy 1 meal or day will not screw you up.2 -
Re: Can anyone recommend an online meal planning service?
I used home chef for about a year. Never really cooked before so really learned how to cook and what to cook so now I know what to get at grocery store. Plus had advantage of portion control early on…2 -
Re: lower back injury
Second and third see a doctor do no more exercising till you do then you'll have a plan of attack. I've had back issues for years and it is so demoralizing once you get cleared from a doctor yoga has…2
