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Re: Day one of my 100 pound journey.
I was there too 400+ and got tired of all the pills keeping me alive so I changed 16 months down 120+ still have more to go but love being able to shop at regular stores, not be winded and crush it a…2 -
Re: Just Give Me 10 Days - Round 33
First full round. Male 6'1" age 46 SW: 281.3 GW: 277 End GOAL: 220ish Day/Weight/Comment 02/27 281.3 32.6% BF / Strength Training Day + some Cardo 02/28 03/01 03/02 03/03 03/04 03/05 03/06 03/07…9 -
Re: What’s your workout today?
HIIT 30 minutes each exercise 35 seconds then 35 sec break repeat 3 times 1. Rope Pulley 2. Burpees 3. Elastic Band Bicep Curls 4. TRX Squats 5. Power Ropes 6. Heavy Ball Toss 7. Kettlebell Step Ups …1 -
Re: unsupportive spouse
This is very true and she must realize that men's body are designed differently and while men can readily get to low body fat sub 10% women's body are just made to store fat for making/feeding babies…1 -
Planet Fitness Routines
I joined planet fitness now for about 5 months now and have got into a groove of doing their PF360 Burn class on the synergy 360 machine 3 days a week and 30 minute express 2 days. Have recently star…1
