-
Re: Suggestions for healthy coffee creamer
Have the powdered creamer or half and half. I usually account for 40-80 calories (depending on how many cups I have) for my half and half. I can't do a black coffee later in the day but at 6 am I nee…3 -
Re: Migraines/Binges
Thank you. I can't imagine having this pain every day. And who knows, these might not be as bad as a true migraine but they're enough to send me home from work and so I can stay in a dark room. I am …2 -
Re: Go-to lunch?
Boiled egg whites with a (big) side of chicken broth with mushrooms and spinach. I need to start doing that again. Otherwise I just eat a protein bar.2 -
Re: Time to lose the Quarantine 15 :)
Yeah. I started in January. I don't use the scale so no clue how much I lost but my clothes fit better. Sucks to feel like I am starting from square 1 again but gotta do it!7 -
Re: Is it Okay to have a cheat day?
Eh. If it happens, it happens. But you should understand the data and why you may only lose X amount of lbs that week in case you're the type to get worried about it. I prefer eating in a deficit for…9