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Re: 8 months in, weight loss slowing down
Readjust your calorie deficit? As your body fat/weight goes down, so does your caloric needs. Recalculate your TDEE and go from there.4 -
Re: Shame - does it hinder or help you lose or gain weight?
I was told everyday that I was fat/overweight. I felt ashamed, so I decided to do something about it. The more I lost, the less mean comments I got. The lack/lessening of mean comments sustained my j…2 -
Re: Anyone else like K-Pop??
Exo, Bangtan, BAP, Girl's Day mostly1