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Which is the best diet for overall health and weight loss?
The goverment healthy plate diet is good if you use sourdough bread or sprouted bread, and sprouted grains. The paleo diet is so high in good fats that it may not let you lose body fat. Is fat fat wh…43 -
Re: Is too much cardio bad for you?
My source is a weight training site called LiveLeanTV, and a functional medicine doctor named Chris Kresser. LiveLeanTV says that some cardio is better than nothing, but if you want to lose weight it…19
