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The goverment healthy plate diet is good if you use sourdough bread or sprouted bread, and sprouted grains. The paleo diet is so high in good fats that it may not let you lose body fat. Is fat fat whe…
I guess you should just stick to hiit twenty minutes a day. That's high intensity interval training. or running or sprinting in intervals of walking and running. or you could do that with any exercise…
At this point, I don't feel well enough to go to the fridge and cook something. i have meat and potatoes but i need to add something to it so i don't starve and binge later on. restriction-->binge-->r…
