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Which is the best diet for overall health and weight loss?
The goverment healthy plate diet is good if you use sourdough bread or sprouted bread, and sprouted grains. The paleo diet is so high in good fats that it may not let you lose body fat. Is fat fat whether good or bad? I don't know. In terms of losing weight I mean. Low fat dairy and low fat diets may cause inflammation of…
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Is too much cardio bad for you?
I guess you should just stick to hiit twenty minutes a day. That's high intensity interval training. or running or sprinting in intervals of walking and running. or you could do that with any exercise in cardio. The rest is weight training.
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holiday stress and eating
At this point, I don't feel well enough to go to the fridge and cook something. i have meat and potatoes but i need to add something to it so i don't starve and binge later on. restriction-->binge-->restriction-->binge and so on. So what should i add to protein and carbs and fat and produce? Supposedly that's everything…
