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Re: Anti-Breakfast brigade?
The term "breakfast" is literal - it means to break the fast - i.e: when your asleep. So you can have "breakfast" at any time of day that suits you and your meal plan, not just wh…8 -
Re: Less Alcohol - March 2018- One day at a Time
I want to be in control, not have cravings that lead me to bad choices. I want to be able to choose alcohol, rather than have a feeling of relief/release when I do drink.5 -
Re: What was your first “I’m getting fat” realization?
One cozy night in with my husband (for cozy, read: slightly inebriated) he, for no apparent reason, reached across and poked my belly - and said "CHUNKY" . He was as horrified as me at his …10 -
Re: How to get yourself to drink more water?
I have bottles for my water, so I know when I've had 500ml, 1 litre. I try to have a few mouthfuls each time I finish a task (such as dishes, laundry, the journey to work) and set myself a goal of 1 …2 -
Re: What’s some Meal Prep Ideas?!
Recipes for meal prep are endless, but you must make what you will eat, not what you think you should eat. When I started, I made lots of fish dishes, which I never fancied or actually got round to e…1