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Re: How to deal with low blood sugar and stay on track?
Hi, what do you typically eat for breakfast, and at what time of the morning do you eat, then deal with low blood sugar?1 -
Re: Virgin Pulse and mandatory workforce wellbeing programs
My employer offers Real Appeal paid for through United Health Care. To qualify, you have to have a poor BMI, which I did. They too sent us a digital bathroom scale, a awesome food scale, a small blen…2 -
Re: Looking for shorties ☺️
I am under 4'11 currently 159--I am trying to get down to 130. I am 57 so hoping this is doable...when I get to 130, I am going to set a new goal :)3 -
Re: When weight drops down to a new number on the scale
HaHa, yes--I had that great moment this morning. Went into another decade and started clapping. It's the little things in life that keep us going :)2 -
Re: Anyone under 5' tall and struggling to get the weight off
Yes I do use a food scale sent to me by RealAppeal (part of the United Healthcare weight loss program). Since I originally posted this, I have increased my walking in the morning by an additional 10 …1
