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Re: Best tasting vegan protein powder
Thank you for the detailed response.1 -
What are your cooking hacks to save calories ?
I water sautée my food with spices, I use salsa as dressing for my salads, I blend a little bit of boiled carrots, potatoes, almond milk and nutritional yeast to make a creamy sauce, I cut my regular…4 -
Re: What are your cooking hacks to save calories ?
I am not low fat as a matter of fact I go over my fats most days. I just eat nutrient dense foods and when I'm really ravenous I eat closers to maintenance or I use cooking hacks to eat more but stay…1 -
Re: Potassium deficiency
Nope...just kind of overreacted here. I will work on this but you reminded me that I should see a Dr to have a blood panel done ( I have never had one done) but it could be used as a po into of refer…1 -
Re: Potassium deficiency
I think I am being that I eat such a variety of nutrients dense foods but I just kind of jumped the gun on this one without exercising much critical thinking. I will further look into everything and …1
