Hey guys I think I just fell in love with an app. MFP is amazing and I love that this community is so helpful. Would love to know if there were any peeps from sin city.
I water sautée my food with spices, I use salsa as dressing for my salads, I blend a little bit of boiled carrots, potatoes, almond milk and nutritional yeast to make a creamy sauce, I cut my regular …
Hey I'm still dragging my feet when it comes to strength training/lifting any: -Advice to get started -Words of encouragement/wisdom -Favorite exercises/resources Any help is appreciated
Hey guys trying to incorporate more and more veggies and nutrients dense foods in my diet. I would love to be friends and get inspired by your diaries and hopefully give you some ideas with mine. Add …
Hey guys so I take kickboxing, ultimate daily training, boot camp classes at my ufc gym. Often times I feel like throwing up during the workouts. The coach said that's normal and a sign that I am push…
Hey guys, I was looking at my food diary and I am constantly under my potassium goal according to MFP. I even bought at supplement (99 mg) that I take once to twice a day and that doesn't even put a d…
Hey guys I am not a vegan or even vegetarian but would like to incorporate more vegan options in my diet but healthy non processed options...any ideas ?
Hey guys....I'm looking for some positive friends that want to take this journey in a healthy way: working out, eating mostly clean...no judgement....add me. Let's motivate each other and share our kn…
Hey guys started not too long ago. I have a good amount of weight to lose but I want to do it nice and slow. No food is off limits but I do want to eat healthy. I started and could eat way less than m…
Hey guys I have been dieting on and off for as long as I can remember but this time around things are different: 1. It's not a diet and nothing is off limits ( it just has to fit my calories for the d…
Hey guys I would like to start strength training at home. I have bought adjustable weights. Do you have examples of workouts I could do or any YouTube videos recommendations ?
