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Best tasting vegan protein powder
Please let me know your favorite vegan protein powder ( good tasting )...the ones that I have tried are not so good. Thanks in advance
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Anyone from Vegas ?
Hey guys I think I just fell in love with an app. MFP is amazing and I love that this community is so helpful. Would love to know if there were any peeps from sin city.
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Peeps that take supplements
What supplements do you take and why ? Just curious...
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What are your cooking hacks to save calories ?
I water sautée my food with spices, I use salsa as dressing for my salads, I blend a little bit of boiled carrots, potatoes, almond milk and nutritional yeast to make a creamy sauce, I cut my regular rice with cauliflower rice and my linguine with zucchini noodles for more nutrients and to lower my calories. These hacks…
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My ladies that lift
Hey I'm still dragging my feet when it comes to strength training/lifting any: -Advice to get started -Words of encouragement/wisdom -Favorite exercises/resources Any help is appreciated
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Vegan and non vegan veggie lovers with open diaries
Hey guys trying to incorporate more and more veggies and nutrients dense foods in my diet. I would love to be friends and get inspired by your diaries and hopefully give you some ideas with mine. Add me if you're interested
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Gym music Playlist
What are your favorite songs that get you pumped ?
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Working out makes me want to throw up
Hey guys so I take kickboxing, ultimate daily training, boot camp classes at my ufc gym. Often times I feel like throwing up during the workouts. The coach said that's normal and a sign that I am pushing myself. Anything I can do to eliminate this ?
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Potassium deficiency
Hey guys, I was looking at my food diary and I am constantly under my potassium goal according to MFP. I even bought at supplement (99 mg) that I take once to twice a day and that doesn't even put a dent in my daily goal. Do you guys meet your potassium goal, if yes how ?
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High protein non processed vegan breakfast
Hey guys I am not a vegan or even vegetarian but would like to incorporate more vegan options in my diet but healthy non processed options...any ideas ?
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"Clean eating" protein bars
What's your favorite bar with wholesome ingredients ? I recently tried the RX bar it was delicious
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Ladies: workout bras
Does anyone know of a highly supportive sports bras for big boobs. I usually wear 2 bras and call it day but I want to invest in a good one.
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Looking for friends with benefits...jk just friends
Hey guys....I'm looking for some positive friends that want to take this journey in a healthy way: working out, eating mostly clean...no judgement....add me. Let's motivate each other and share our knowledge.
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Do macros matter and why ?
I understand tracking calories and even micronutrients but why do macros matter ?
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Care to critique my food diary?
Hey guys started not too long ago. I have a good amount of weight to lose but I want to do it nice and slow. No food is off limits but I do want to eat healthy. I started and could eat way less than my allotted calories but I am getting hungrier especially at night. Any advice on how to better manage my ravenous appetite…
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Serial dieter...what's different this time
Hey guys I have been dieting on and off for as long as I can remember but this time around things are different: 1. It's not a diet and nothing is off limits ( it just has to fit my calories for the day) 2. I am losing weight but that's not my focus. My focus is to get stronger, fitter, more flexible and acquiring all kind…
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Strength training at home
Hey guys I would like to start strength training at home. I have bought adjustable weights. Do you have examples of workouts I could do or any YouTube videos recommendations ?
