superpowers2016 Member

Thank you for the detailed response.

I am not low fat as a matter of fact I go over my fats most days. I just eat nutrient dense foods and when I'm really ravenous I eat closers to maintenance or I use cooking hacks to eat more but stay within my allotted calories for the day. Not complicated at all !

Cool ! I found that little things here and there add up.

Thank you :smile:

Wow that's interesting I'll have to read more on that....

Thanks everyone you have been super helpful.

Nope...just kind of overreacted here. I will work on this but you reminded me that I should see a Dr to have a blood panel done ( I have never had one done) but it could be used as a po into of reference to see where I'm at.

I love me some trader Joe's that sounds delicious...I will check it out

Thank you Miss...good call on double checking my entries. I will check out the post.

I think I am being that I eat such a variety of nutrients dense foods but I just kind of jumped the gun on this one without exercising much critical thinking. I will further look into everything and reevaluate things. Thanks for your help !

Wow that was super helpful thanks !

Lol....thanks

Thanks guys

Sometimes or when I feel like I need the energy I'll eat something light like a tbsp of almond butter, rice cake or a protein bar

I did that's my answer read it again

Clean eating is in quotations meaning it's loosely used. "Clean eating is about eating whole foods, or "real" foods-those that are un- or minimally processed, refined, and handled..." RX Bar ingredients: peanut butter flavor 3 egg whites 14 peanuts 2 dates Peanut oil Sea salt That is pretty clean if you ask me, everyone…

Do I live under a rock ? I've never heard of panache. Thanks for the tip.

I never claimed to use protein bars as essential supplements. For me their just something easy and fun to grab pre or post workout on occasion just to provide you a little boost of energy and some extra protein as I've been low on that. I eat a variety of fresh veggies and fruits and good quality proteins and carbs and I…

You can do it but do go back and ask yourself why did you stop before and what can make this lifestyle sustainable for you this time around. Good luck !

Let me know I have tried 1 of the original bars but the taste was kind of artificial to me...can't remember the flavor...thanks for your response.

For real...didn't even know they had sports bra...I'll look. Thanks a bunch !

Thanks for your input. I agree that some protein bars are not any better than snickers. As far as my diet is concerned nothing is off limits within reason. I prefer to eat foods with real whole ingredients as those are not only better for my body but mentally it makes a difference too. Snickers are a trigger food and…

Thank you

Very helpful thanks

Cool,cool I'll check them out.

I agree they are easy to carry. I have been carrying them on my love handles

Your are awesome...I'll check them out

Thanks y'all such great ideas

Great job

I have been logging since I started not sure what trading means