Strength training at home

superpowers2016

Hey guys I would like to start strength training at home. I have bought adjustable weights. Do you have examples of workouts I could do or any YouTube videos recommendations ?

neela1880

Fitnessblender has lot of strength training videos from beginner to advance using dumbells

superpowers2016

neela1880 wrote: »

Fitnessblender has lot of strength training videos from beginner to advance using dumbells

Thank you. I will check it out

ChangeIsADecision

Jessica Smith TV on You Tube is another awesome channel. I love her videos - tons of strength and cardio workouts.

fitness1398

You might wanna consider getting beast from beach body. Love it. 90 day program

shadow2soul

Streaming:
Fitnessblender.com
12 Week IdealShape Up Challenge
15 Day Fight the Fat Challenge
sparkpeople.tv/


DVD wise I liked:
X-TrainFit at Home (kind of a love/hate with this one...found the trainer annoying, but it was a good balance of strength and cardio...on the plus side with counting calories I did have decent results when I did it...actually started it again earlier this week)

xvolution

I use a combination of resistance bands, an exercise ball and a foam roller using the exercises from here:

http://www.blackmountainproducts.com/exercises/

superpowers2016

Thank you guys I am so glad to be part of such a helpful community. I will check out all the resources provided