Strength training at home

superpowers2016 Posts: 76 Member

July 2016 in Fitness and Exercise

Hey guys I would like to start strength training at home. I have bought adjustable weights. Do you have examples of workouts I could do or any YouTube videos recommendations ?

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Replies

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  neela1880 Posts: 56 Member

  July 2016

  Fitnessblender has lot of strength training videos from beginner to advance using dumbells

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  superpowers2016 Posts: 76 Member

  July 2016

  neela1880 wrote: »

  Fitnessblender has lot of strength training videos from beginner to advance using dumbells

  
  Thank you. I will check it out

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  ChangeIsADecision Posts: 709 Member

  July 2016

  Jessica Smith TV on You Tube is another awesome channel. I love her videos - tons of strength and cardio workouts.

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  fitness1398 Posts: 11 Member

  July 2016

  You might wanna consider getting beast from beach body. Love it. 90 day program

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  shadow2soul Posts: 7,692 Member

  July 2016 edited July 2016

  Streaming:
  Fitnessblender.com
  12 Week IdealShape Up Challenge
  15 Day Fight the Fat Challenge
  sparkpeople.tv/
  
  
  DVD wise I liked:
  X-TrainFit at Home (kind of a love/hate with this one...found the trainer annoying, but it was a good balance of strength and cardio...on the plus side with counting calories I did have decent results when I did it...actually started it again earlier this week)

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  xvolution Posts: 721 Member

  July 2016

  I use a combination of resistance bands, an exercise ball and a foam roller using the exercises from here:
  
  http://www.blackmountainproducts.com/exercises/

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  superpowers2016 Posts: 76 Member

  July 2016

  Thank you guys I am so glad to be part of such a helpful community. I will check out all the resources provided

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